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स्ट्रेचिंग, एक्सरसाइज़ का इस्तेमाल जीवन को बेहतर बनाता है. लेकिन इन्हीं का इस्तेमाल अगर ठीक से न किया जाए तो ये बड़ी मुसीबत भी बन सकता है. हेलेन फैरेल (Helen Farrell)नाम की सिंगर ने अपनी आवाज़ खो दी. डॉ ने बताया कि गले की स्ट्रेचिंग से उनकी धमनी फट गई.

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